Time to spring forward for Daylight Saving Time, get more sleep

Troubled sleepers, listen up. Your Problems May get worse on Sunday with Daylight Saving Time, the annual rite of moving the clock forward an each spring.

Even losing an hour of sleep CAN cause decreased alertness and more accidents in the spring, "when Americans shift clocks forward in the Twice-a-year time-change ritual.

But a University of Michigan sleep expert says there are Ways To Head Off Problems, Including going to bed a half-hour EARLIER tonight, Waking to a half-hour EARLIER Than usual Sunday and sitting in the sun on Sunday morning Thurs Allow your body's wake-sleep Thurs cycle adjust.